괴테와 같은 대문호, 철학자도 이러한 성공 방법을 이야기 했다는 게 인상적입니다. 정확히 말하자면 결단이라기 보다는 무심(detachment)으로 의도(intention)를 내는 것이죠. 그리고 의도의 실현(manifestation)을 위한 몇가지 환경적 요소들, 시각화, 믿음, 감사의 마음 등을 꾸준하게 유지하고 끝으로 행동에 나섬으로써 받을 준비를 해야 합니다. 감이 나무에서 떨어질 때까지 기다려봐야 결코 감은 내 입속으로 들어오지 않습니다. 이것이 창조(creation)의 법칙이고 프로세스입니다.


대흠.


출처: 행복한 경영이야기


최선을 다하고자 결심하는 순간, 신도 감동을 받는다.
결코 상상할 수 없는 여러 가지 일들이 나를 도와준다.
결정의 순간을 시작으로 수많은 사건들이 일어나며,
어떤 누구도 자신에게 이런 일이 일어날 거라고 생각하지 못했던
온갖 종류의 예기치 않던 사건들과 만남과 물질적 원조가 
나의 힘이 되어준다.
-요한 볼프강 폰 괴테

촌철활인

‘재능 있는 사람이 가끔 무능하게 행동하는 것은, 
그 성격이 우유부단한 데에 있다. 
망설이는 것보다 실패가 낫다.’(버트란트 러셀)
고민이란 어떤 일을 시작했기 때문에 생기기보단
할까 말까 망설이는 데서 더 많이 생깁니다.
모든 일은 망설이는 것보다
불완전한 상태로 시작하는 것이 한 걸음 앞서는 것이 됩니다.

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'범사에 감사하라.'


3D 프린터의 등장으로 생각이 현실로 드러나는 메카니즘(manifestation)에 대한 개념적 이해가 보다 쉬워진 것 같다. 상상 속의 이미지는 설계도이며 기대감, 믿음 그리고 감사와 같은 감정들은 찍어낼 물체의 재료(질료)다. 그 외에 원하는 물체가 더 빠르게 현실 세계에 인쇄되어 나타나기를 원한다면 몇가지 삶의 태도들을 돌아다 봐야 할 것이다. 그런 것들은 대개 인류의 스승들이나 종교의 경전들이 언급해왔던 것들이다. 노자의 '위무위(爲無爲, 하지 않으면서 행하는)'가 대표적인 예이다.


-대흠-


"당신의 이미지들에 흥분하세요. 긍정적인 감정으로 이미지에 활력을 불어 넣으십시오. 감정은 운동에 필요한 에너지입니다. 감사를 느끼는 것은 이러한 감정 중에 가장 강력한 것이죠. 몸 속의 모든 세포에 당신의 이미지를 부어 넣으세요. 지금 경험하고 있지 못할지라도 당신의 목표가 이미 이루어졌다는 감사의 느낌을 당신 몸 안의 모든 세포에 불어 넣으세요. 당신은 그것을 완벽한 우주의 법칙에 따라 자동적으로 받아 왔습니다. (요청하기도 전에, 그것은 당신에게 주어졌습니다.) 그리고 행동할 때 이와 같은 느낌들을 당신의 행동에 주입하기 바랍니다."
From Happy Pocket Full of Money




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오늘 받은 뉴스레터에 소개된 사람이네요. 'Wayne Dyer 웨인 다이어'. 자기 계발 분야에서 세계적으로 알려진 저술가, 연설가며 30권의 책을 저술했고, 많은 오디오/비디오 프로그램을 만들었으며 TV,라디오 쇼에 수천 번 출연했다고 합니다.

이 분야에 많은 Teacher들이 있는데 전 오늘 처음 알았네요. 이 양반의 저서 'Wishes Fulfilled란 책이 뉴욕 타임즈 베스트샐러 목록에 3위에 올랐던 책이라 합니다. 소망을 실현시키는, manifestation 기법으로 다른 Personal Growth 기법들과 같은 내용이라 생각됩니다. 프로그램 가격이 좀 쎄네요.  Hay House란 웹사이트에서 캡쳐했습니다.

 


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출처: 행복한 경영이야기 뉴스레터 중 Sergio Zyman의 “THE END OF MARKETING AS WE KNOW IT”

'자기 암시적 예언'이라고 모호하게 표현 했는데 배경에는 Manifestation(매니페스테이션, 현실로 드러남.) 메카니즘이 깔려 있을 것이다.



대흠.
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여기서 말하는 프로그래밍은 컴퓨터에 하는 프로그래밍이 아니라 잠재의식에 원하는 바를 프로그래밍 하는 것입니다. 잠재의식에 프로그램이 제대로 입력이 되기만 하면 실현(Manifestation)이 된다고 하죠.

호세 실바 선생이 창안한 마인드컨트롤을 실바 메쏘드(Silva Method)라 부릅니다. 실바울트라 마인드(Ultra Mind)는 실바 메쏘드의 개정판이입니다. 오래 전에 사이트에 퍼 담아 놓고 번역을 하려고 놔둔 건테 잘 안되네요. 요즘 다들 영어 잘하시니 영어로 둬도 될 것 같고요.

대흠.

촐처: Silva Method


Tips on Programming 프로그래밍을 위한 팁

Q. "Do I have to be experienced in meditating in order to get the benefits offered in the Silva Life System Home Study Course or other home study courses?"

You don't need to be experienced in meditating in order to get the benefits from the home study courses. First of all, meditating is easy to do, and you probably have already experienced some form of it naturally. It's much like resting with your eyes closed. The major difference being that you are doing it consciously, and with a purpose in mind. Secondly, the micro courses are so complete, and very clear. Simply follow the instructions and you will be well on your way.

Q. "What do you mean by programming?"

Programming is the process of instructing or learning. It is most effective when it is done in steps, and while in a state of meditation when the brain is at alpha and very receptive. It is somewhat like a formula or recipe, that when followed step-by-step, you end up with the desired result. It allows for you to predetermine a better way in which you want to think, believe, and/or behave. Programming your brain is similar to programming a computer, only a biological one.

Q. "What happens if I go too deep during my meditations?"

The only thing that will happen is that you will end up asleep. Going into a meditation follows the same body, brain, and mind path as entering sleep. The body, brain, and mind often prefer sleep over meditation. This happens mostly when you are either inexperienced at meditating, are tired and sleepy, and/or are too comfortable.

Q. "What is the best way to make my programming work?"

  • DESIRE the outcome fully and completely; BELIEVE that it is possible and that you deserve it; and EXPECT it to manifest without a shadow of a doubt.
  • Make sure that your thoughts and actions are congruent with what you are programming for.
  • Follow the strategy, process, or technique as instructed in order to help insure your success.
  • Reinforce the program in future meditations until it manifests.

Q. "Is there a feeling associated with Alpha Brain function?"

There is no feeling associated with Alpha Brain Function. What you will feel is your body very relaxed, and you will notice the quality of your thoughts as being calm.

Q. "When I do my meditations I always fall asleep. What can I do to prevent that from happening?"

Don't get too comfortable when you meditate. Falling asleep during a meditation happens to even the most experience practitioner. Instead of getting too cozy in your bed or recliner, get into a comfortable sitting position in a regular chair. In addition, falling asleep may be just what your body needs.

Q. "I seem to get distracting thoughts when I meditate. Is that normal?"

Yes. Just about everyone who meditates gets distracting thoughts or have their minds wander. Your mind is a real busy-body with many thoughts going through it at any given moment. When you notice your mind wandering, simply bring it back. Sometimes the thoughts that come need some attention. Deal with it accordingly, and then get back to meditating.

Q. "How do I know I am functioning at the Alpha Brain Frequency?"

You will have a pretty good idea that you are functioning at Alpha if your eyes are closed, your body is relaxed, your thought process is internal and active, you remain conscious of your experience, and the external environment goes somewhat unnoticed.

Q. "Do I have to write down my goals or can I just think of them?"

You must write down your goals. It is the first step towards making your goals a reality by taking them out from the internal world of thought to the external world of manifestations. You can look at writing your goals down like writing a contract with yourself. Be sure to sign it.


STRESS & RELAXATION 스트레스와 이완

Q. "Is meditation really that important?"

Yes. Meditation is not only important, it is vital for health and wellbeing. Stress is the number one cause of illness, and meditation is one of the best ways to counteract the negative effects of stress. Meditation comes by many names. Whether you rest, relax, center yourself, go within, internalize, or pray on a daily with an intention in mind, such as healing or solving a problem, you will get noticeable benefits. It is the one thing that strengthens the connection of and heals your body, spirit, mind, and emotions.

Q. "How often and for how long should I meditate?"

That depends on your health, time and need. Most people can easily meditate in the morning when they awaken, and at night when they are ready to go to sleep. Some people can even meditate sometime in the afternoon. Five minutes meditating is good, ten minutes is much better, and fifteen to thirty minutes is excellent. If you are feeling ill, under the weather, or very stressed, it is recommended that you meditate at least fifteen minutes three times a day.

Q. "How soon can I expect to see the results from meditating?"

Everybody is different, and has different needs. If you are one of those people with a Type A personality, you will probably see results immediately. You can expect to notice a change for the better regardless of what type of person you are within a very short period of time. Some of the benefits you will notice are a general sense of calm, self-control, restfulness, and optimism.

Q. "Is there anything to be afraid of when I meditate?"

Absolutely not - Meditation is a very natural activity for your body, brain, and mind. You imitate the meditative process every time you enter sleep by closing your eyes, relaxing your body, breathing deeply, and calming the mind. The difference between sleep and meditation is that in sleep you lose awareness and your brain frequency gets very slow, whereas in meditation you learn to hold your brain frequency at higher Alpha frequencies, and you keep a conscious and active mind.

Q. "Do you recommend that I meditate with the lights off, and with some special music in the background?"

Not necessarily. It is best if you practice meditation under different environments, and times of day. Learn to meditate with lights on or off; with or without music; at home or at the office. Some people even learn to meditate with eyes open while in a daydream state. If you are going to play music during your meditations, make sure it is soothing, deepening, and very relaxing.


SLEEP CONTROL TECHNIQUE 수면 조절 테크닉

Q. "The Sleep Control Technique doesn't seem to work for me. What am I doing wrong?"

There are several main reasons why the Sleep Management Technique doesn't work.

  1. You were not sleepy when you applied the technique.
  2. Your body was still tense and needed to be more relaxed.
  3. You did not follow the instructions as originally programmed.
  4. The pitch of your inner voice was too high, and the pace too fast.

Q. "The Sleep Control Technique works so well. Why is that?"

To begin with you are using the technique while in meditation. By that time, your eyes are closed, your body is relaxed, your breathing is rhythmic, and your brain frequency is probably at Alpha. Being at Alpha means that you are closer to Stage One of sleep than you would be if you were wide awake and active. It is much easier to get to sleep when you are meditating.

Q. Does the Sleep Control Technique work for long time insomniacs that have been on sleep medication for years?

Yes, there are many testimonials of people who had been on sleep medication for years, were skeptical about the effectiveness of the Sleep Management Strategy, and applied it with successful results. The fundamental structure of this strategy works, and they were able to relieved themselves of insomnia. So many times, insomniacs make the condition worse by worrying about the insomnia. The worrying itself leads to stress, and stress leads to insomnia. This strategy will help any insomniac learn how to manage the stress, slow down brain frequencies in the direction of sleep, and use their mind in a special manner that will allow them to enter sleep naturally.

Q. How much sleep does a person need?

That depends on many factors such as age, life style, physical, and emotional health, hormones, and if you are deprived of sleep. Infants need about 16 hours of sleep a day. Teenagers require about 9 hours a day, and most adults need approximately 7-8 hours of sleep in order to be at their best. Pregnant women need more hours of sleep then when not pregnant, and if you are deprived of sleep you will need to make it up the first chance you get.

Q. What is a good way to start the process of overcoming insomnia?

A good way to start is to discover what is keeping you awake. Then, take some action to correct it. Find the proper MindBiz tool, or technique to help you in solving problems, and then couple that with the Sleep Management Strategy.

Q. Is overcoming insomnia difficult?

No. It is surprisingly easy. The Sleep Management Strategy will help your body, brain, and mind relearn something that is so natural, and a huge part of your history. Sleeping is something that you naturally know how to do, but for whatever reason, you lost the ability. It is so much easier relearning an old behavior, no matter how old, than learning a new one. Sleeping is not just a behavior it is an innate body function. Sleeping naturally again will be easier than you think.


CLOCK STRATEGY 시계 전략

Q. "I set my mental clock for 7am, and I kept waking up all night to check the time. What am I doing wrong?"

You are not doing anything wrong. In fact you could say your inner conscious mind is looking out for you, and wants to get you up in time. Next time you program your mental clock, insert a mental picture of yourself sleeping all night deeply and restfully, and not waking up until your programmed time. This is something you will overcome quickly.

Q. "I went to sleep late last night and used my mental clock. My mental clock always works, but not this morning. I set it for 6:30am and woke up at 7. Although I still got to work just fine, did I do something wrong?"

No you didn't do anything wrong. You probably just needed a little extra sleep. You will find that you inner conscious will take care of you in certain situations, and also keep track of time. Nevertheless, always make sure you have a very clear picture of the clock in your mind with the time you want to awaken.

Q. "Many times when I use my mental clock, something in my environment wakes me up. Why is that?"

It's hard to say. Yet, do remember that setting your mental clock is the same as setting a goal, only that it is a goal in time. This is probably the best technique you have to learn how to manifest any of your goals by a specific time. And like with any other goal, you never limit the direction from where you get your end result. If a chirping bird, or barking dog wakes you up at the exact time you programmed for, great! The universe is obviously responding to your thoughts.

Q. "Why does the Mental Clock Technique work so well?"

Several reasons may explain why. One reason is that as living creatures we operate with certain biological rhythms like our circadian cycle that gives the body a sense of time. Secondly, The brain also seems to have a time keeping capacity, and thirdly, there are many environmental time givers such as outside light changing, sounds of automobiles, animal activity, etc., that can cue us in to what time it is. The biggest reason is that your inner conscious is now consciously involved.

Q. "I was afraid I wouldn't wake up so I set my physical clock as well as my mental clock, and I didn't wake up. Why?

Your inner conscious knows you don't trust it, and won't bother doing the work of waking you up if you set your physical clock. Never set your physical clock when you set your mental clock. Give yourself the opportunity to wake up a success and a winner by allowing your mental clock to wake you up. If you can do this, you can do anything.

Q. I did the Mental Clock Strategy and I kept waking up several times during the night and checking the clock to see if it was time to get up. Is this how it works?

No, the strategy is meant to wake you up at exactly the time you programmed for. What does happen to some in the beginning is that through the programming, your mind has been alerted to wake up at a specific time and during the night will check in order to make sure it does so. This usually lasts only a night or two. Once your mind discovers that it can and will wake you up, the result will be that you will awaken at exactly the time you programmed.

Q. Before setting the Mental Clock to the time I want to awaken, does the Mental Clock need to be at the actual time?

It does not matter what time is on your Mental Clock when you start. What matters is the time you set on the Mental Clock to awaken, and making that image strong and clear. If you feel that starting the Mental Clock at real time will help, then follow your feelings. You can always modify or shorten the strategy once you know it works either way.

Q. Do I need to raise my hands and arms physically or just mentally?

Try it both ways and discover if one works better than the other for you. Some people who are very kinesthetic may want to physically raise their arms and hands. For them it is more engaging and may have a better outcome. For others who are more visual, simply imagining that you are raising your arms and hands to set the clock is all that is needed. Others may find that picturing the Mental Clock, physically raising the arms and hands, and hearing the statement of intent satisfies the visual, kinesthetic, and auditory modes for an even better outcome. Discover what works for you.

Q. I only use digital alarm clocks. Can my Mental Clock be digital?

Yes, your Mental Clock can be digital. Instead of moving the hands of the clock, imagine the numbers changing rapidly to the time you want to awaken and state your intent clearly. You may even use both. Use what works best for you.



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Manifestation

Others 2010.06.25 11:49
오프라 윈프리 쇼 에서 씨크릿 (Secret)이 소개되면서 Manifstation(매니페스테이션이)란 단어가 대중들에게 널리 알려지기 시작했다고 한다.  

Manifestation를 사전에서는 '현시(顯示, Revelation), Materialization(체현)' 이라 정의하는데, 풀어보자면 보이지 않는 어떤 것(생각 등)이 물질, 현상세계에 모습을 드러내는 것을 의미한다.

씨크릿의 The Law of Attraction(끌어당김의 법칙)에 따르면 생각하는대로 그 생각이 현실로 드러난다고 한다. 씨크릿 외에 마인드컨트롤, 리얼리티 트랜서핑 및 기타 성공을 위한 많은 방법들이 이 원리에 기반하고 있다. '시각화, 심상화(Visualization)' - 트랜서핑에서는 슬라이드(Slide)-를 통해 인간의 생각이나 바램 등을 투사하면 물질세계에 실현(Manifestation) 된다고 주장한다. 물론 성공적인 Manifestation을 위해서는 시각화(심상화) 외에 부수적인 다른 조건들이 충족이 되어야 한다고 한다.


대흠.

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몸은 하드웨어, 마음은 OS(Operating System) 그리고 우리들의 꿈은 Windows XP 위에 설치된 프로그램.
어떤 프로그램은 필요할 때마다 하드 디스크로 부터 실행을 하지만,
더 진화된 프로그램은 메모리에 상주하면서 지시한 명령을 반복 수행한다.
한 단계 더 진화한 소프트웨어는 명령의 기계적 수행이 아닌 사용자의 필요에 대한 총체적인 이해를 바탕으로 작업을 수행한다.

I am making programs and running them everyday and every second in some cases.

대흠.
    
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